Overview

The Stick-to-the-facts™ workshop is a highly structured wellness program that implements the core skills of cognitive behaviour therapy to better manage and control stress, worry and negative thoughts. The workshop is ideal for managers and employees, as well as for students from grades 9 through to college and university. 
[under contstruction]

Read more about the program green arrow


Materials

The workshop is comprised of a number of materials, including the MyHealth Magazine phone app which can be downloaded for free, the Stick-to-the-facts™ workbooks and silicone bracelets.
[under contstruction]

Learn about us green arrow
Learn about us green arrow

Learn about us green arrow

Get D. A. Santor 

Alll of the workshop materials were developed by Dr. Santor at the University of Ottawa. Dr. Santor has some 20 years of experience delivering and refining the core skills of cognitive behavioural therapy. 
[under contstruction]

Learn more green arrow
Make a referral green arrow
Print and download forms green arrow


healthcheck logo

start | info



Phone Icon




coming soon