The Stick-to-the-facts™ workshop is a highly structured wellness program that implements the core skills of cognitive behaviour therapy to better manage and control stress, worry and negative thoughts. The workshop is ideal for managers and employees, as well as for students from grades 9 through to college and university. 
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The workshop is comprised of a number of materials, including the MyHealth Magazine phone app which can be downloaded for free, the Stick-to-the-facts™ workbooks and silicone bracelets.
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Get D. A. Santor 

Alll of the workshop materials were developed by Dr. Santor at the University of Ottawa. Dr. Santor has some 20 years of experience delivering and refining the core skills of cognitive behavioural therapy. 
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